A gentle 5km run will take place in the green spaces of the Grand Park of Tirana, and include some stretches along the shore of Tirana’s artificial lake.
Runners who are on STRAVA can catch up with fellow runners on the TNC Morning Run club at: https://www.strava.com/clubs/TNC23
Update from Tom Fryer:
Hello Everyone,
The TNC23 Morning Run is fast approaching, the weather is looking as if it will behave more or less, and we have a very pleasant route with not too much climbing to enjoy - including some fantastic mountain views. The route will be a little longer than usual, but we think you find it worth it.
As ever you will be guided around the route, but if you want to look at it in advance, or wish to download the route to your own device, you can see it here: https://www.strava.com/routes/3098189079758082898 (where you should also be able to download the GPX file if you want to upload it to your device). You can also download the gpx file here: https://geant.box.com/s/97gkzdhgmxd9pjjv2w8rhrvtbajw0x5a (no log-in required).
Please do remember to be outside the entrance of the Palace of Congresses at 7am promptly on Tuesday morning.
Here's looking forward to another great TNC Morning Run!
Tom