TNC23 Morning Run

Starts
Ends
(Timezone - Europe/Tirane)
Tirana (Tirana, Albania)

Tirana

Tirana, Albania
Description

A gentle 5km run will take place in the green spaces of the Grand Park of Tirana, and include some stretches along the shore of Tirana’s artificial lake.

  • 07:00: All runners meet at the main entrance of the Palace of Congresses.
  • 07:05: A short stroll to the run start point on the edge of Grand Park.
  • 07:10: Run starts. The run will include some pauses for a rest, a chance to hear something about the TNC host city, and maybe chat to someone you’ve met on the run for the first time.
  • 08:00: Run ends at the start point.

Runners who are on STRAVA can catch up with fellow runners on the TNC Morning Run club at: https://www.strava.com/clubs/TNC23

Update from Tom Fryer:

Hello Everyone,

The TNC23 Morning Run is fast approaching, the weather is looking as if it will behave more or less, and we have a very pleasant route with not too much climbing to enjoy - including some fantastic mountain views. The route will be a little longer than usual, but we think you find it worth it.

As ever you will be guided around the route, but if you want to look at it in advance, or wish to download the route to your own device, you can see it here: https://www.strava.com/routes/3098189079758082898 (where you should also be able to download the GPX file if you want to upload it to your device). You can also download the gpx file here: https://geant.box.com/s/97gkzdhgmxd9pjjv2w8rhrvtbajw0x5a (no log-in required).

Please do remember to be outside the entrance of the Palace of Congresses at 7am promptly on Tuesday morning.

Here's looking forward to another great TNC Morning Run!
Tom

Registration
TNC23 Morning Run
Participants
  • Bo Wang
  • Roeland TJampens
  • +58
Tom Fryer, Rosanna Norman
The agenda of this meeting is empty